The Little Book of Self-Care (30 practices to soothe the body, mind and soul)
#9781783253128

 

Pricing Details

Production Time: 10 Working Days
QuantityPrice
25 $7.37 each
100 $7.19 each
500 $6.92 each
Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Normal Production Time
10 Working Days


 

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